Inlägg publicerade under kategorin Träning
Måndag 29/4
- Dorm Workout (30.30)
- T.B.L Workout 2 8 (10.00)
Tisdag 30/4
- Bodypop! HIIT (13.05)
- Want You Back Arms (4.35)
- Butt Blaster (25.25)
- Slimmer Inner Thighs (11.35)
Onsdag 1/5
- 10 min Interval Walk (10.30)
- Kickboxing Ballet (28.45)
Torsdag 2/5
- The 100 Workout (5.25)
- Tricep Toner (12.35)
- The 1000 Workout (18.20)
- The 100 Burpee Burnout (15.05)
Fredag 3/5
- Gangnam Style Cardio (4.00)
- Legs and Thighs Workout (9.45)
- Abs All Night (4.25)
- New Body Makeover (29.15)
Lördag 4/5
- Heart Throbber (8.00)
- BB5: Muffintopless (16.15)
- Backless Dress Workout (8.50)
- Beyonce Bootylicious (17.05)
- Labour Day Workout (7.05)
Söndag 5/5
- Gång/löpning ca 3,5 km
Måndag 22/4
- Pop Kicks Toal Body (7.15)
- Miley Cyrys Abs (9.20)
- VS Bombschell Butt (12.55)
- Labour Day Workout (7.05)
- Slimmer Inner Thighs (11.35)
Tisdag 23/4
- The Way We Tone (11.45)
- Pick-Me-Up Quickie (7.25)
- Bridal Bootcamp (4.40)
- Summer Slimdown Part 1 (17.30)
- Summer Slimdown Part 2 (17.05)
Torsdag 25/4
- Pop Cardio: Kick it! (4.55)
- 10 min Cardio with Jessica (10.45)
- Boxer Baby 10 min with Tiffany (11.05)
Tisdag 9/4
- HIITilates: Scream & Shout (11.05)
- Perky Butt n' Long Lean Legs (12.30)
- You've got abs! (7.35)
- Pop Pilates for weightloss (10.40)
- Super Butt Workout (10.50)
Tisdag 16/4
- One More Night cardio (4.10)
- Call Me Maybe Squats (4.00)
- BB6: Booty Booty Booty (21.40)
- Saddlebag Shaver (16.05)
- Sculpting Partner Wo (3.05) (ensam)
Onsdag 17/4
- Fat Burning Cardio Warmup (4.50)
- Pop Kicks: Total body (7.15)
- Pop Kicks: Nice Legs (7.05)
- Pop Cardio Dance (2.45)
- Standing Abs Exercises (10.00)
Torsdag 18/4
- Pop Pilates Beginners Total Body (27.30)
Söndag 21/4
- Summer Sweatfest (12.30)
- Lolo Legs 'n Lunges (5.35)
- Your Royal Hotness (10.05)
- Push Up Challenge (5.15)
- BB7: Bodacious Back (21.15)
Onsdag 3/4
- 8 min Abs audition (9.00)
- Spring Fling 2: Fat Loss (11.35)
- Uh-Oh Obliques (13.00)
- Good Time Abs (4.45)
- POP Pilates Total Body Sculpt (10.00)
- Drive By inner Thighs (4.05)
Fredag 5/4
- Fat Burning Cardio Warmup (4.50)
- Fat Melint Routine (6.20)
- POP Kicks Total Body (7.15)
- One More Night Cardio (4.10)
- Quiet Cardio (5.55)
- Feel Good Soul Stretches (10.20)
Söndag 7/4
- Quiet Cardio (5.55)
- VS Angel Arm Slimming (15.35)
- Corset Workout (9.30)
- Back Attack (11.50)
- Bikini Bootcamp (13.20)
Måndag 18/3
- Fat Burning Cardio Warmup (4.50)
- Food Baby (10.35)
- Pop Cardio Heart Throbber (8.00)
- Pop Cardio Kick It! (4.55)
Tisdag 19/3
- Pop pilates Abominable Abdominals (16.50)
- Want you back arms (4.25)
- Muffintop Meltdown (13.10)
- Pop Pilates: Stretching for flexiblity (10.00)
Onsdag 20/3
- Fat Burning Cardio Warmup (4.50)
- Trafalgar Trimdown (6.40)
- One More Night (4.15)
- Summer Sweatfest (12.30)
- Pop Pilates for Weightloss (10.35)
- Brokenhearted Ab Challenge (5.00)
Söndag 24/3
- Jungle to the Sea (11.50)
- Spring Fling 2: Fat Loss Cardio (11.35)
- Spring Fling 1: Toning Workout (15.25)
Måndag 25/3
- Fat Burning Cardio Warmup (4.50)
- Gangnam Style Cardio Dance (4.00)
- Pop plyo: Cray Cray (10.10)
- Pop Cardio Kick it! (5.00)
- Bikini Blaster 1: HIIT it hard! (10.00)
Tisdag 26/3
- Uh-Oh Obliques (13.00)
- Pop Pilates Bikini Bootcamp (13.20)
- Pop Pilates Beginner Inner Thighs (11.15)
- Pop Pilates Perky Butt 'n Long Lean Legs (12.30)
- Pop Cardio Dance New Year Workout (2.45)
Tisdag 5/3
- The 100 Burpee Burnout (15.05)
- POP Sculpt: Total Body WO (14.45)
- Primadonna Pushup Challenge (5.05)
- Back Attack! (11.55)
Onsdag 6/3
- Gangnam Style Cardio (4.00)
- Heart Throbber (8.00)
- POP Pilates for Weightloss (10.35)
- VS Model Ab Workout (12.30)
- BB3: Abs Abs Abs (11.50)
Tisdag 12/3
- Plank Workout for Flat Abs & Toned Arms (10.50)
- POP Pilates: Serious Standing pilates för legs, butt & obliques (13.10)
Måndag 18/2
- Summer Sweatfest (13.52)
- BB5: Muffintopless (17.20)
- Good Time Abs (6.17)
- Intense Ab Workout (10.50)
Tisdag 19/2
- Fat Burning Cardio Warmup (6.12)
- Butt Blaster (26.09)
- Glad you came calves (6.22)
- Call Me Maybe Squats (5.27)
- Like Money Pop Cardio (5.51)
Onsdag 20/2
- Pop Plyo (11.48)
- BB4: Awesomesauce Arms (20.01)
- Back Attack (13.10)
- One More Night Cardio (4.51)
Måndag 25/2
- Fat Melting Routine (6.23)
- Crazy Core Workout (10.51)
- Love Handles Exterminator (10.20)
- Quiet Cardio (5.55)
- 6 Pack Abs in 6 Moves (8.00)
Tisdag 26/2
- Like Money Pop Cardio (4.28)
- Saddlebag Shaver (16.11)
- Inner Thigh Insanity (12.31)
- Gangnam Style Cardio Dance (4.02)
Onsdag 27/2
- Trafalgar Trimdown (6.41)
- Upper Body Workout (10.15)
- Backless Dress Workout (8.55)
- Sea Inspired Pilates (6.50x2)
- Pop Cardio Carnage (3.57)
Torsdag 28/8
- Total Body Toning for Beginners (14.05)
Måndag 4/2
- Falt Melting Routine (8.10)
- Hot Abs (14.03)
- Miley Cyrys Ab Workout (12.55)
- So You Want Nice Legs (8.23)
Tisdag 5/2
- Summer Sweatfest (13.52)
- Bubble Butt (9.32)
- Perky Butt 'n Long Lean Legs (13.00)
- Heart Throbber (8.40)
Onsdag 6/2
- One More Night (4.51)
- Want U Back Arms (5.25)
- BB7: Bodacious Back (22.18)
Måndag 11/2
- Plank-a-thon (9.22)
Tisdag 12/2
- Pop pilates: Serious Standing pilates for Legs, Butt & Obliques (14.14)
Söndag 17/2
- HIITilates thighs (14.25)
- Heartbeat Heaven (13.02)
- Prom Dress (13.51)
- Though Love (14.08)
- Stretching (10.00)
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